Stress Management

Stress Management

The ability to manage stress is a critical skill for personal and professional success in today’s fast-paced and demanding world. This Stress Management course is created to provide individuals with effective strategies for navigating and reducing stressors, so creating a happier and stronger lifestyle.


  • Understanding of Stress
  • Stress Symptoms
  • Individuals and Stress
  • Adaptive Syndrome in General
  • Stress Management in the Workplace
  • Strategies to Stress Control
  • Environmental Relaxation Techniques
  • Physical Relaxation Techniques
  • The Advantages of Progressive Muscle Relaxation
  • Cognitive Behavioral Therapy
  • Time Management Tips
  • Hope & Optimism


  • Team Member
  • Manager

Course Formats

This course is available as:

  • Instructor led training
  • e-Learning
  • Book
  • Any combination of the 3 options